Adult Ballet
Why Vaganova for Adult Dancers?
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The Vaganova method—renowned for its elegance, strength, and clarity—offers a deeply rewarding path for adult dancers at any stage of their journey. Rooted in classical ballet tradition, this Russian-based syllabus emphasizes clean technique, musicality, and a deep understanding of movement mechanics.
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For adult learners, the structure of the Vaganova system can be especially beneficial:
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Progressive and Intelligent Sequencing
Movements are introduced in a logical progression that builds strength, flexibility, and coordination without overwhelming the body. This makes it easier to track improvement and avoid injury—especially important for adults returning to or starting ballet later in life. -
Focus on Quality Over Quantity
Rather than rushing through combinations, the Vaganova approach values precision, artistry, and the full expression of movement. Adult dancers often appreciate this slower, more mindful pace, which encourages deeper connection and understanding. -
Whole-Body Awareness
The method trains dancers to move with full-body engagement and spatial awareness, promoting not only physical strength but also grace and presence—skills that translate into everyday life and other forms of movement. -
Respect for the Individual Path
While rooted in rigor, the Vaganova philosophy also honors where each dancer is in their personal journey. Adult dancers benefit from this balance of discipline and adaptability, especially in a supportive, non-competitive environment.
In short, learning through the Vaganova syllabus offers adult dancers both the structure to grow and the space to enjoy the artistry of ballet—at any age.
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Intermediate and advanced students may take class with the level 3-4 students or join the conservatory at director discretion.
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Performance opportunities are available through our open adult program as well, but we encourage adults to get involved in productions so that they can experience their classroom skills in the context of the stage. Classical technique for the classroom is only one part of a dancer's education. Performing gives students a window into the classical repertoire.
Class Schedule
Tuesday
6:30pm-8:00pm Beginning Ballet and Intermediate Classical Technique ​​​​
8:00pm-8:30pm Pre-Pointe and Pointe
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Thursday
6:30pm-8:00pm Beginning Ballet and Intermediate Classical Technique ​​​​
8:00pm-8:30pm Pre-Pointe and Pointe
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Friday
6:00pm-7:30pm Beginning Ballet Classical Technque​
Adult Ballet Summer Program
Step into a focused, energizing space designed just for adults who want to reconnect with their craft, challenge themselves, or simply try something new. Our Adult Summer Intensive is a thoughtfully curated program that brings together curious, motivated individuals for a deep dive into skill-building, creativity, and community. The program will be taught by our artistic director, Ms Danielle. Her aim is to cover the essential components of the Vaganova Pre-Ballet, level 1, and level 2 syllabi. Through the course we will progress from essential cross training all the way to pirouettes.
Whether you're returning to a longtime passion or exploring new territory, you'll work closely with Ms. Danielle and staff who will offer both guidance and encouragement. The program includes immersive classes covering stretch, strengthening, technique, and repertoire This will be a time for reflection and growth—without the pressure of perfection.
Set over the month of July, it’s an opportunity to shift gears, get inspired, and invest in yourself alongside others doing the same.
*Coming soon: the full schedule and tuition costs*